So many people get hung up on having shakes, but you're really just "incorporating" shakes into your routine. I already was having a shake for breakfast. I have been for about a year. So, that wasn't a big change for me. Now I try to get two shakes in, but I don't all the time. Here's my current routine.
Pre-work out about 8 AM. I have an ISA pro shake. It's just a protein shake. (Not an isalean shake) I mix in greens or sometimes put them in my water with some replenish.
Post work out about 11 pm: I have an isapro shake on weight days and an isalean shake on regular days.
Snack 1 pm: I love apples and almond butter. I eat them once a day with Himalayan sea salt. Yummmmmmy.
Snack 3 pm: I have another snack. Sometimes it's an isalean bar, sometimes it's a cheese stick, sometimes it's a bowl of corn and bean salad, sometimes it's watermelon, sometimes it's snap peas and hummus.
5 PM: Dinner!
Doesn't that sound horrible? Lol
It's not. I really just mix in my shakes with whatever I am doing! If I want to go to lunch, I have my isalean pro pre work out, and sometimes I don't get my second shake in. It's okaaaaaay.. No worries. What I love about it is that I am getting COMPLETE nutrition every day and I don't have to worry about how many veggies I ate that day (hello 21 day fix, I love you, but you're time consuming and too hard to track) . AND, because it's completely balanced in not having the sugar highs and lows all day, which has been a huge game changer for me!
Yes, I eat a pretty healthy dinner. I always try to have a veggie, protein and carb. I go easy on the carbs. My dinner life hasn't changed much on this program.
I love it! I actually thought about (briefly) becoming a trainer when I started getting fit, because I have a passion for helping people like me. It's HARD! And I know it! I wish I had found this program before I lost 40 lbs! It could have been so much easier! 😕 oh well. I got this text this AM, and it just brings me so much happiness!
THAT Is awesome. I love that I can help other people on their journeys to getting fit! And feeling better! More energy, no cravings, and weightloss! Who doesn't want that?!?